There’s an odd paradox at the heart of modern life: we chase more—more opportunities, more experiences, more productivity. Yet, we end up with less of what we truly want: focus, clarity, and the capacity to make meaningful progress toward long-term goals.
We build sprawling “to-do lists” that span continents of ideas, yet rarely consider the counterweight to ambition: the discipline of not doing. Strange as it sounds, cultivating a list of things not to do is one of the most pragmatic strategies for reclaiming our cognitive lives.
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