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Richard Hoffman

Richard Hoffman

I am a registered nutritionist and an Associate lecturer at the University of Hertfordshire with over 20 years' experience teaching nutrition at university level. I have extensive research experience in nutrition, cancer biology and using natural products for disease treatment and prevention. I currently serve on the editorial board of Public Health Nutrition. I have run numerous short courses on the Mediterranean diet for dietitians and members of the public. I have also run an NHS-approved pilot study on adopting a Mediterranean diet. I am the author of three books on the Mediterranean diet: The Mediterranean Diet: Health and Science (2011), More Healthy Years - Why a Mediterranean Diet is best for you and for the planet (2020) and Implementing the Mediterranean diet (2022).

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Latest Posts, OpinionSeptember 20, 2022<September 20, 2022

Ultra-Processed Foods Increase The Risk Of Chronic Disease: Avoid Them

Ultra-processed foods increase inflammation because they are recognised by the body as foreign – much like an invading bacteria.

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About Madras Courier

The Madras Courier is the first newspaper to be established in the Madras Presidency, British India. Published on October 12, 1785, it was the leading newspaper of its time. Selling for a princely sum of one rupee, it thrived for three decades.

Two centuries later, this legacy is revived digitally. Today, the Madras Courier serves a global audience of curious, intelligent readers interested in South Asian affairs. We curate interesting stories that enhance our understanding of the world in meaningful ways.

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